1: Stay motivated on your weight loss journey by setting realistic goals and tracking your progress daily.

2: Find a workout buddy or join a fitness class to stay accountable and motivated to reach your goals.

3: Mix up your workout routine to avoid boredom and keep your body challenged throughout your weight loss journey.

4: Reward yourself for reaching milestones on your weight loss journey to stay motivated and celebrate your progress.

5: Create a vision board with images and quotes that inspire you to stay focused and motivated on your weight loss journey.

6: Stay accountable by logging your meals and exercise in a journal or app to track your progress and stay motivated.

7: Visualize yourself reaching your weight loss goals and imagine how amazing you will feel when you achieve them.

8: Surround yourself with positive and supportive people who encourage you to stay motivated on your weight loss journey.

9: Remember that setbacks are normal on any weight loss journey, but staying persistent and motivated will help you reach your goals.