1: "Start Small: Use smaller plates for portion control."

2: "Measure Portions: Use measuring cups to control serving sizes."

3: "Focus on Nutrients: Fill half your plate with veggies."

4: "Avoid Emotional Eating: Find other ways to manage stress."

5: "Mindful Eating: Eat slowly and savor each bite."

6: "Stay Hydrated: Drink water before meals to prevent overeating."

7: "Plan Ahead: Pack healthy snacks to avoid temptation."

8: "Listen to Your Body: Stop eating when you feel satisfied, not full."

9: "Practice Moderation: Enjoy treats in small amounts."