1: Struggling with body image while losing weight? Acknowledge your feelings and focus on progress, not perfection.

2: Surround yourself with supportive people who embrace your journey and encourage you to love yourself unconditionally.

3: Practice self-care activities that make you feel good, such as exercising, getting enough sleep, and nourishing your body.

4: Challenge negative thoughts by replacing them with positive affirmations and recognizing your worth beyond physical appearance.

5: Seek professional help from therapists or counselors to work through deeper issues affecting your body image and self-esteem.

6: Engage in activities that boost your confidence and allow you to appreciate your body's strength and capabilities.

7: Focus on your overall health and well-being, rather than just the number on the scale, to cultivate a positive body image.

8: Celebrate your achievements and milestones on your weight loss journey, no matter how small, to build self-confidence and resilience.

9: Embrace your unique beauty and imperfections, knowing that true self-love comes from within and is not determined by external standards.