How to prevent the flu and stay healthy this flu season

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Get Vaccinated:

Consult with your healthcare provider to determine the most suitable vaccine for you.

Hand Hygiene:

Wash your hands frequently with soap and water for at least 20 seconds, especially after coughing or sneezing.

Use Hand Sanitizer:

When soap and water are not available, use an alcohol-based hand sanitizer with at least 60% alcohol.

Avoid Touching Your Face:

Refrain from touching your eyes, nose, and mouth with unwashed hands, as these are common entry points for viruses.

Respiratory Hygiene:

Cover your mouth and nose with a tissue or your elbow when coughing or sneezing. Dispose of used tissues promptly.

Healthy Lifestyle:

Eat a balanced diet rich in fruits, vegetables, and whole grains to support your immune system.

Stay Hydrated:

Drink plenty of fluids, such as water and herbal teas, to stay hydrated and support your immune system.

Clean and Disinfect:

Regularly clean and disinfect frequently-touched surfaces, such as doorknobs, light switches, and electronic devices.

Stay Informed:

Keep up-to-date with information from reputable sources about flu activity in your area and follow any recommendations or guidelines provided by health authorities.

Use Masks:

In situations where maintaining physical distance is challenging, wearing masks can help reduce the spread of respiratory droplets.


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